About Harmony Inside

Welcome to Harmony Inside – IBS experts

Harmony Inside AB has been started by licensed dieticians Sofia Bonde and Jeanette Krona, both with many years of experience treating people with IBS. Harmony Inside was founded in 2011 and has since conducted IBS treatment courses, educated Sweden dietitians in nutrition therapy FODMAP, and published four books. The first three books are cookbooks with recipes tailored to the dietary treatment FODMAP ( “Calm stomach with good food” in 2013, “More calm stomach with good food” 2015, “Peace stomach with good bread” 2015) . The fourth book “Gut instinct” was released in August 2016, it is a handbook for anyone with IBS or stomach upset. In the autumn of 2014 Harmony Inside launched IBS school that since then helped thousands of people to get a calmer and happier stomach.

“We have met all types of IBS and know just how hard it can be to live with stomach problems. Therefore, we want to give more people the opportunity to be helped by dietary treatment FODMAP instead of drugs. “